clearspace

Clearspace is an innovative platform designed to help users manage their screen time more effectively by integrating physical activity as a prerequisite for accessing certain apps. The concept is straightforward: to open apps that you want to limit, you must first complete a physical exercise, such as pushups, squats, or steps. This approach aims to create a healthier digital environment by encouraging physical activity and reducing mindless scrolling.

Here's a breakdown of how Clearspace works:

1. Exercise Selection: Users can choose from exercises like pushups, squats, or steps. This exercise acts as a gateway to earn time on the apps you want to limit.

2. App Selection: You decide which apps you want to restrict. Clearspace will block these apps and require proof of completed exercises to access them.

3. Difficulty Level: You can set the difficulty by adjusting the conversion rate between exercises and minutes earned. For instance, the default might be one pushup per minute of app usage, but you can increase this to make it more challenging.

Clearspace also offers additional features to help users create their ideal digital environment:

• Scheduled Access: Set specific times when apps are accessible or completely blocked.
• Self-Reminders: Write notes that appear before opening an app to remind you of your goals.
• Streak Building: Track your progress by maintaining a streak of days where you stay within your screen time limits.
• Accountability Partners: Add friends who will be notified if you exceed your limits or attempt to remove Clearspace.
• Social Feed Control: Disable social media feeds on the web to minimize distractions.

The founders, Oliver and Royce, developed Clearspace to help people regain control over their digital environments, ensuring technology serves their needs rather than dominating their lives. The platform's unique approach to screen time management has been well-received, with users logging millions of pushups as they earn their screen time.

Clearspace是一款旨在幫助用戶管理屏幕時間和改善數位習慣的創新應用。以下是該應用的一些引人注目的功能介紹：

設定實體運動來使用應用

Clearspace運用了獨特的方式來控制用戶對某些應用的使用時間。用戶需透過完成實體運動來解鎖應用。

• 選擇運動：用戶可以選擇俯臥撐、深蹲或步行等運動來賺取他們想要使用的應用時間。
• 運動檢測：App內置的運動檢測系統是世界上最先進的，能夠準確計算用戶完成了多少運動。
• 選擇難度：用戶可以根據個人的體能和需求，調整運動與時間的轉換比率，例如，硬模式下每分鐘需要三個俯臥撐，戰士模式則需要十個。

定制數位環境

Clearspace讓用戶有能力控制和定制他們的數位環境，以便更好地對抗科技企業的利益驅動。

• 用戶可以設置時間窗口，限制某些應用在特定時間無法使用或完全被阻止。
• 在每次打開應用之前，看到寫給自己的提示，給予自己額外的自我管理提醒。
• 統計和建立不超過滾動預算的日常連續記錄，提高自律性。

提升使用者自律和責任感

為了增強用戶的自律性和責任感，Clearspace提供了一些輔助工具來支持用戶達成目標。

• 添加責任搭檔：用戶可以邀請他人作為責任搭檔，當用戶超過自己的預算或刪除Clearspace時，搭檔將會得到通知。
• 關閉社交媒體消息流：讓用戶在網頁上完全關閉社交媒體訊息流，防止外部干擾，提高專注力。

這款應用通過巧妙的運動挑戰和靈活的自訂選項，幫助用戶重新掌握屏幕時間，建立更健康的數位生活習慣。